Workshop “Speak” with Olesya Vlasova

Recently, within the framework of our project “Agro Mentor: Shoulder to Shoulder Towards Knowledge” with BASF, we had an incredible opportunity to meet Ukrainian actress Olesya Vlasova, who conducted a truly engaging workshop for our youth. She introduced exercises that help reduce barriers and build self-confidence. For our project participants, these were not just exercises in front of a camera or performance techniques — it was a wonderful chance to foster interaction and trust with mentors, while developing belief in their own abilities.

Together, we worked on breathing, body movement, and facial expressions — everything that helps you feel confident during a performance. We practiced in pairs: with eyes closed, trusting one another, sensing movement, and learning to listen to the body. For the youth, this was an exceptionally valuable experience. We tried being like a tree and feeling how another person helps you move. We practiced controlling movements with only the right hand to better connect with ourselves. We also trained to catch each other’s gaze, look into each other’s eyes, and feel the connection — a skill that teaches bold communication and active listening.

“I really enjoyed participating in this workshop. I realized that I shouldn’t be afraid of people, and I will keep working on that. I especially liked the ‘finger crossing’ exercise — I’ll keep practicing it and learning new things from it. I also enjoyed the breathing control exercise, and when we fell to the floor at the end, it was fascinating to observe my body’s sensations.” — Sasha.

And most importantly, we did it together — teenagers and mentors. Breaking down barriers, allowing ourselves to laugh, try new things, and not be afraid of looking silly. We learned how to prepare for a performance: knowing the audience, standing correctly, using facial expressions, and radiating confidence from the very first step.

After the masterclass, the youth had many questions, which Ms. Olesia answered sincerely and openly, satisfying everyone’s curiosity.

“I truly admire Olesya Vlasova's work, so listening to her was incredibly interesting. She sincerely shared her knowledge and skills, hiding nothing. I realized that I need to work more on my body coordination and fine motor skills. I also liked the breathing exercise. As a vocalist, it was especially relevant for me, since it helps distribute breath properly while speaking. I am absolutely delighted with this meeting!” — Alyona.

“I liked Olesya, she surprised me with her sincerity and deep knowledge in the field of social communication, as well as her ability to speak confidently and correctly. She encouraged me to explore new ideas for my own self-development. I was thrilled with the practical exercises and contests, and I am grateful to the entire team that organized such a wonderful event.” — Аnton.

Afterwards, a delicious lunch was organized for our young participants, where they continued conversations with corporate mentors in a safe environment, sharing funny and interesting life stories.

This workshop showed that confidence grows where there is support, trust, and sincerity. When we are together, when we can try and make mistakes, overcome challenges — everything becomes possible.

“I really enjoyed interacting with the actress! She is an incredibly powerful professional, from the very first moment she showed openness and sincerely shared her experience. She revealed a new side of me. I liked that there was no feeling of alienation or shyness in the group — no one was afraid to participate in the practical exercises or to touch their partner during them. These activities gave me so much energy, I felt inspired the whole day!” — Volodya.